Qigong (pronounced “chee-gung”) predates Chinese medicine and is a vital element in its practice. Qigong, which translates as “energy work,” is the art of harmonizing oneself with the universe and of cultivating and manipulating Qi. Until recently, the practice of Qigong was a somewhat secretive art. Styles were often kept within a family, and since Qigong is best taught by demonstration, very little exists in print about it. Over the past few decades, more and more Chinese of all walks of life have begun to practice Qigong. One form practiced by tens of millions (Falun Gong) has "empowered" so many Chinese citizens that their government has begun to view it as a threat.

Many forms of Qigong exist. Some are meditative and are practiced sitting or lying down, and others are more active and involve movement or use of the voice. When most people speak of Qigong, they mean the practice of engaging in a specific routine of Qigong exercises. However, Qigong can be broadly defined to include all kinds of activities when this expanded consciousness fills one's life. In fact, in a life lived with the fullest intent, every action - from eating a meal to walking the dog - can become a Qigong exercise. With this in mind, meditative movement arts such as Yoga and Tai Qi can clearly be considered within the realm of Qigong, though many forms of Qigong provide for more rapid cultivation of personal power (Qi) than other disciplines.

Interaction with another person’s energy - such as in massage, acupuncture, and Chinese medical diagnosis - can be greatly enhanced by Qigong. Peter Borten is certified to offer instruction in several forms of Qigong.

Ongoing Qigong class: Thursday evenings at 7:15 at The DragonTree - 2768 NW Thurman St, Portland

Call for information or to register: 503.522.2613

Drop-in Classes are $12 each. If you register for 5 classes at once, each class is $10.

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